Formulas
Mifflin-St Jeor vs Harris-Benedict vs Katch-McArdle: Which TDEE Formula Is Most Accurate?
For most adults, Mifflin-St Jeor is the most accurate of the three common formulas. If you know your body fat percentage reliably,…
For most adults, Mifflin-St Jeor is the most accurate of the three common formulas. If you know your body fat percentage reliably,…