/* TDEE Calculator theme styles. Source is un-minified in the theme repository; edit in a child theme. */
:root{--font-head:"Space Grotesk","Space Grotesk Fallback",ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;--font-body:"Inter","Inter Fallback",ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;--head-weight:700;--head-track:-.02em;--fs-body:1.0625rem;--fs-h1:clamp(2.4rem,5.6vw,3.8rem);--fs-h1-page:clamp(2rem,4.4vw,2.85rem);--fs-h2:clamp(1.45rem,2.7vw,1.95rem);--fs-h3:1.25rem;--wrap:1200px;--gutter:clamp(16px,4vw,32px);--header-h:70px;--logo-h:40px;--logo-max:290px;--calc-max:1100px;--r-btn:14px;--r-input:12px;--r-card:16px;--r-card-lg:24px;--c-bg:#F7F7FB;--c-surface:#FFFFFF;--c-soft:#EFEEF7;--c-text:#34314F;--c-heading:#1C1A3A;--c-muted:#5E5B7A;--c-link:#5B3FD0;--c-link-hover:#1C1A3A;--c-focus:#5B3FD0;--c-ring:rgba(167,139,250,.35);--c-primary:#FF7A45;--c-primary-hover:#FF8F63;--c-on-primary:#1C1A3A;--c-primary-strong:#5B3FD0;--c-dark:#1C1A3A;--c-on-dark:#F4F3FF;--c-accent-line:#3DDC97;--c-border:#E6E4F0;--c-border-strong:#CFCCE0;--c-header-bg:#1C1A3A;--c-header-text:#E7E5F7;--c-header-strong:#FFFFFF;--c-header-border:rgba(255,255,255,.08);--c-header-hover:rgba(255,255,255,.08);--c-hero-bg:#1C1A3A;--c-hero-text:#D7D4EE;--c-hero-title:#FFFFFF;--c-hero-muted:#C4C0E2;--c-eyebrow-bg:rgba(61,220,151,.12);--c-eyebrow-text:#3DDC97;--c-pagehead-bg:#FFFFFF;--c-chip-bg:#EEE8FF;--c-chip-text:#4C2FB8;--c-callout-bg:#F4F1FF;--c-callout-border:#E2D9FF;--c-table-head:#1C1A3A;--c-table-head-text:#FFFFFF;--c-row-alt:#FAF9FE;--c-input-border:#CFCCE0;--c-input-bg:#FFFFFF;--c-seg-bg:#EFEEF7;--c-error:#B42318;--c-err-bg:#FEF3F2;--c-err-border:#FECDCA;--c-ok-bg:#ECFDF3;--c-ok-text:#05603A;--c-ok-border:#ABEFC6;--c-footer-bg:#141230;--c-footer-text:#C4C0E2;--c-footer-strong:#FFFFFF;--c-footer-chip:rgba(61,220,151,.1);--c-footer-line:rgba(255,255,255,.08);--c-calc-border:rgba(255,255,255,.1);--c-results-bg:#24214A;--c-results-text:#E7E5F7;--c-results-big:#FFFFFF;--c-results-chip:rgba(255,255,255,.06);--c-results-line:rgba(255,255,255,.1);--tone0:#FF7A45;--tone0-soft:#FFE9DF;--tone0-text:#A33A0C;--tone1:#3DDC97;--tone1-soft:#DDF8EC;--tone1-text:#0B6B43;--tone2:#A78BFA;--tone2-soft:#EEE8FF;--tone2-text:#4C2FB8;--tone3:#1C1A3A;--tone3-soft:#E8E7F2;--tone3-text:#1C1A3A;--shadow-btn:0 8px 20px -10px rgba(255,122,69,.8);--shadow-lg:0 18px 40px -20px rgba(28,26,58,.4);--shadow-calc:0 40px 90px -30px rgba(0,0,0,.6),0 0 0 1px rgba(255,255,255,.04)}*,*::before,*::after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 16px)}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}}body{margin:0;background:var(--c-bg);color:var(--c-text);font:400 var(--fs-body)/1.7 var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}img,svg,video{max-width:100%;height:auto}img{display:block}a{color:var(--c-link);text-decoration-thickness:1px;text-underline-offset:3px}a:hover{color:var(--c-link-hover)}:focus-visible{outline:3px solid var(--c-focus);outline-offset:2px;border-radius:4px}h1,h2,h3,h4,h5,h6{font-family:var(--font-head);color:var(--c-heading);line-height:1.18;letter-spacing:var(--head-track);margin:0 0 .5em;font-weight:var(--head-weight);text-wrap:balance}p{margin:0 0 1.1em}button,input,select,textarea{font:inherit;color:inherit}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;left:12px;top:-60px;z-index:1000;background:var(--c-dark);color:var(--c-on-dark);padding:10px 16px;border-radius:8px;text-decoration:none}.skip-link:focus{top:12px}.container{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gutter)}.container--narrow{max-width:calc(780px + var(--gutter)*2)}.container--mid{max-width:calc(900px + var(--gutter)*2)}.container--contact{max-width:calc(1040px + var(--gutter)*2)}.icon{flex:none;vertical-align:middle}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5em;min-height:48px;padding:.7em 1.35em;border-radius:var(--r-btn);border:2px solid transparent;font-weight:600;font-size:1rem;line-height:1.2;text-decoration:none;cursor:pointer;transition:background-color .18s,border-color .18s,color .18s,transform .18s,box-shadow .18s}.btn:active{transform:translateY(1px)}.btn--primary{background:var(--c-primary);color:var(--c-on-primary);box-shadow:var(--shadow-btn)}.btn--primary:hover{background:var(--c-primary-hover);color:var(--c-on-primary)}.btn--ghost{background:transparent;border-color:var(--c-border-strong);color:var(--c-heading)}.btn--ghost:hover{border-color:var(--c-heading);color:var(--c-heading)}.btn--sm{min-height:40px;padding:.5em 1em;font-size:.94rem}.btn--block{width:100%}.btn[disabled]{opacity:.65;cursor:not-allowed}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:12px;border:0;background:transparent;color:var(--c-header-text);cursor:pointer}.icon-btn:hover{background:var(--c-header-hover)}.site-header{position:relative;z-index:50;background:var(--c-header-bg);color:var(--c-header-text);border-bottom:1px solid var(--c-header-border)}.site-header.is-sticky{position:sticky;top:0}.admin-bar .site-header.is-sticky{top:32px}@media (max-width:782px){.admin-bar .site-header.is-sticky{top:46px}}@media (max-width:600px){.admin-bar .site-header.is-sticky{top:0}}.site-header__bar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:12px;min-height:var(--header-h);transition:min-height .2s}.site-header__brand{display:flex;justify-content:center;min-width:0}.site-logo{display:inline-flex;align-items:center}.site-logo__img{height:var(--logo-h);width:auto;max-width:min(78vw,var(--logo-max));transition:height .2s}.site-header.is-scrolled .site-header__bar{min-height:calc(var(--header-h) - 14px)}.site-header.is-scrolled .site-logo__img{height:calc(var(--logo-h) - 6px)}.site-nav{background:var(--c-header-bg)}.menu{list-style:none;margin:0;padding:0}.menu a{text-decoration:none}.header-search-panel{border-top:1px solid var(--c-header-border);padding:12px 0;background:var(--c-header-bg)}.nav-backdrop{position:fixed;inset:0;background:rgba(10,12,20,.45);z-index:60}@media (min-width:901px){.site-nav__head{display:none}.nav-toggle{visibility:hidden}.site-header__bar{grid-template-columns:44px 1fr 44px}.site-nav{border-top:1px solid var(--c-header-border)}.site-nav__inner{display:flex;align-items:center;justify-content:center;gap:8px;min-height:56px;flex-wrap:wrap}.menu--primary{display:flex;align-items:center;justify-content:center;gap:4px;flex-wrap:wrap}.menu--primary>li{position:relative}.menu--primary>li>a{display:block;padding:.55em .95em;border-radius:10px;color:var(--c-header-text);font-weight:500;font-size:.97rem}.menu--primary>li>a:hover,.menu--primary>li.current-menu-item>a,.menu--primary>li.current_page_parent>a,.menu--primary>li.current-menu-ancestor>a{background:var(--c-header-hover);color:var(--c-header-strong)}.menu--primary>li.current-menu-item>a{box-shadow:inset 0 -2px 0 var(--c-accent-line)}.menu--primary .sub-menu{position:absolute;left:50%;top:100%;min-width:230px;transform:translate(-50%,6px);background:var(--c-surface);border:1px solid var(--c-border);border-radius:14px;box-shadow:var(--shadow-lg);padding:8px;list-style:none;margin:0;opacity:0;visibility:hidden;transition:opacity .15s,transform .15s}.menu--primary li:hover>.sub-menu,.menu--primary li:focus-within>.sub-menu{opacity:1;visibility:visible;transform:translate(-50%,0)}.menu--primary .sub-menu a{display:block;padding:.5em .8em;border-radius:8px;color:var(--c-text)}.menu--primary .sub-menu a:hover{background:var(--c-soft)}.submenu-toggle{display:none}.site-nav__cta{margin-left:8px}.nav-backdrop{display:none}}@media (max-width:900px){.site-nav{position:fixed;top:0;bottom:0;left:0;width:min(86vw,360px);z-index:70;transform:translateX(-102%);transition:transform .25s ease;overflow-y:auto;box-shadow:var(--shadow-lg);background:var(--c-surface);color:var(--c-text)}.nav-open .site-nav{transform:none}.nav-open{overflow:hidden}.nav-open .site-header{z-index:80}.site-nav__inner{display:flex;flex-direction:column;gap:6px;padding-block:14px 28px}.site-nav__head{display:flex;align-items:center;justify-content:space-between;padding-bottom:12px;margin-bottom:6px;border-bottom:1px solid var(--c-border)}.site-nav__head .icon-btn{color:var(--c-text)}.drawer-logo__img{height:30px;width:auto}.menu--primary li{position:relative}.menu--primary a{display:block;padding:.8em .6em;border-radius:10px;color:var(--c-heading);font-weight:500;font-size:1.05rem}.menu--primary a:hover,.menu--primary .current-menu-item>a{background:var(--c-soft)}.menu--primary .sub-menu{display:none;list-style:none;margin:0;padding:0 0 0 14px}.menu--primary .is-open>.sub-menu{display:block}.submenu-toggle{position:absolute;right:0;top:4px;width:44px;height:44px;border:0;background:none;color:inherit;cursor:pointer}.site-nav__cta{margin-top:14px}}.search-form{display:flex;align-items:center;gap:8px;background:var(--c-surface);border:1px solid var(--c-border-strong);border-radius:var(--r-input);padding:5px 5px 5px 14px;max-width:560px;margin-inline:auto;color:var(--c-muted)}.search-form__input{flex:1;min-width:0;border:0;background:transparent;padding:.55em .2em;color:var(--c-text);outline:none}.search-form:focus-within{border-color:var(--c-primary-strong);box-shadow:0 0 0 3px var(--c-ring)}.hero{position:relative;overflow:hidden;background:var(--c-hero-bg);color:var(--c-hero-text);padding:clamp(32px,6vw,72px) 0 clamp(40px,7vw,88px)}.hero__bg{position:absolute;inset:0;pointer-events:none}.hero__inner{position:relative;display:flex;flex-direction:column;align-items:center;gap:clamp(24px,4vw,40px)}.hero__copy{text-align:center;max-width:760px}.hero__title{font-size:var(--fs-h1);color:var(--c-hero-title);margin-bottom:.35em}.hero__intro{font-size:clamp(1.02rem,1.6vw,1.15rem);color:var(--c-hero-muted);max-width:640px;margin-inline:auto}.hero__intro p:last-child{margin-bottom:0}.hero__intro a{color:var(--c-hero-title);text-decoration-color:var(--c-primary)}.hero__intro em{font-size:.92em}.eyebrow{display:inline-flex;align-items:center;gap:.45em;margin:0 0 14px;padding:.38em .85em;border-radius:99px;background:var(--c-eyebrow-bg);color:var(--c-eyebrow-text);font-size:.85rem;font-weight:600;letter-spacing:.01em}.eyebrow--plain{background:none;padding:0;color:var(--c-primary-strong);text-transform:uppercase;letter-spacing:.08em;font-size:.78rem;margin-bottom:6px}.section{padding:clamp(40px,6vw,80px) 0}.section--soft{background:var(--c-soft)}.section--page{padding-top:clamp(28px,4vw,48px)}.section--post{padding-top:clamp(24px,4vw,44px)}.section--intro{padding-bottom:0}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:28px;flex-wrap:wrap}.section-title{font-size:var(--fs-h2);margin:0}.section--soft .section-title{margin-bottom:24px}.section-head .section-title{margin-bottom:0}.page-hero,.post-hero{background:var(--c-pagehead-bg);border-bottom:1px solid var(--c-border);padding:clamp(24px,4vw,48px) 0 clamp(24px,4vw,40px)}.page-hero__title,.post-hero__title{font-size:var(--fs-h1-page);margin:.2em 0 .35em}.page-hero__meta{display:flex;align-items:center;gap:.4em;color:var(--c-muted);font-size:.92rem;margin:0}.page-hero__intro{color:var(--c-muted);max-width:720px}.page-hero--archive .container{text-align:center}.page-hero--archive .breadcrumbs ol{justify-content:center}.page-hero__search{margin:18px auto 4px}.chip-row{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin-top:20px}.breadcrumbs{font-size:.86rem;color:var(--c-muted)}.breadcrumbs ol{display:flex;flex-wrap:wrap;gap:.35em;list-style:none;margin:0;padding:0}.breadcrumbs li+li::before{content:"›";margin-right:.35em;opacity:.6}.breadcrumbs a{color:var(--c-muted);text-decoration:none}.breadcrumbs a:hover{color:var(--c-link);text-decoration:underline}.chip{display:inline-flex;align-items:center;gap:.4em;padding:.36em .85em;border-radius:99px;background:var(--c-chip-bg);color:var(--c-chip-text);font-size:.82rem;font-weight:600;text-decoration:none;border:1px solid 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